The True Cause Of Back Pain Problem

There are numerous causes of back pain, from injury to illness, but the most common cause of back pain is the modern lifestyle.

Your back pain may have come on suddenly, but the condition that caused it has been gradually developing over time; probably for many years. All our labor-saving devices have saved us from an important part of being healthy – using our bodies in a variety of ways, as it was intended to. When the body has to walk, lift, bend, stretch and twist, it is working every muscle in a natural way, and the body is balanced.

The modern western lifestyle has robbed us of this wide range of movement. We usually drive cars or take a bus instead of walking the mile or so to work or to the shops. We sit for long hours in our office for work, or we stare at a computer screen for hours at a time. Clothes dryers have largely replaced stretching up to hang out the clothes. We flick a switch for cooking, heating and entertainment.

Good posture has become a thing of the past, when it was taught and practised in schools. This not only helped the children to look great, it also helped the muscles work in conjunction with each other to hold the body in the proper anatomical position. In this position, there was no muscle strain and all internal organs were able to work properly.

Since so many of the activities we do require us to sit and lean forward, the curve of the upper spine is accentuated, the muscles of the chest become shorter, the chin juts forward, shortening the back neck muscles, the lower spine is pushed out of alignment and the abdominal muscles stretch and lose balance. No wonder so many people experience back and neck pain!

When we perform this action over and over again, the changes in the spine and muscles become habit. This can trigger problems to happen like pinched nerves, herniated discs, crushed discs and dysfunctional muscles. Many of the “conditions” that cause us to have back pain are actually the outcome of our lifestyle and posture. But these “conditions” are the outcome of poor posture and unbalanced muscles.

When your muscles are out of balance, your spine is pulled out of alignment and this is the base cause of the “conditions” that give you back pain. There are many back pain relief you can do to correct the imbalance which will ease your pain.

Some examples of activities include: stretch up and back often when working at a desk; walk for 10 minutes a day to use every muscle in your back; be aware of proper posture all day and pull your abdominals in whenever you think to.

 

How To Get Rid Of Back Pain

Regardless of our age and physical condition, back pain can be felt more or less intense, in various stages of life. Back pain is usually located in the upper back, or in the low back. Sometimes, it radiates into the leg or foot. The spine consists of a complex system of ligaments, joints, bones, muscles and nerves, and pain can be triggered by any of these organs.

Some of the causes of low back pain are easy to see, while others are hard to identified. Poor posture, pregnancy, exercise, spinal disc herniation, isthmic spondylolisthesis, trauma and even inflammatory disease can trigger this condition. Kidney disease (infection, calculi, bleeding trauma), ovarian cysts, endometriosis or uterine fibroids are frequently associated with low back pain.

It is very crucial to go the doctor as soon as possible after you notice the first symptoms. He is the only one who can tell if back pain is caused by spine problems or a specific illness. Studies reveal that by following simple remedies, 90% of those with acute pain feel much better within a month and 60% of them get recovered after only one week. Even severe back pain caused by spinal disc herniation can be alleviated in less than 6 weeks.

How to get rid of back pain? Calcium is essential for healthy bones, but a Japanese study revealed that we need more than that in order to prevent back pain. Take supplements of vitamin K, which is essential for the health of your bones. Broccoli and spinach are the best sources of vitamin K, enhancing the bones.

Recent studies have shown that back pain may be caused by a deficiency of vitamin D. This is the reason you must get 400-800 IU of vitamin D daily. It’s recommended to have foods rich in this vitamin, such as fish, cereals, fortified juices and diary products.

Back pain relief can help you alleviate the condition. Keeping your abdominal muscles strong and firm is the best thing you can do to prevent back pain. 0-15 minutes a day of stretching exercises or swimming are very useful. However, if you experience discomfort when performing these exercises and if the pain becomes intense and lasts more than 15 minutes, you should stop the activity and consult your doctor. Also, it’s recommended to avoid weight lifting.

Electrotherapy (based on the action of magnetic currents), acupuncture and ultrasound (non-invasive therapy that warms deep tissues) are other ways to get rid of back pain. If nothing seems to work, surgery is the most appropriate solution.